nastya_nur12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
35.78g
 
42.13g
 
123.45g
- -
Wed 17: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
73.40g
 
96.91g
 
204.37g
- -
April 2024
Thu 11: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
57.43g
 
72.14g
 
235.53g
- -
Wed 10: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
61.50g
 
69.97g
 
317.49g
- -
Tue 9: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
51.87g
 
58.32g
 
253.32g
- -
January 2024
Tue 30: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
75.49g
 
62.47g
 
259.95g
- -
December 2023
Sun 31: 893 * 50%
Fat:
 
Prot:
 
Carbs:
32.81g
 
21.92g
 
120.78g
- -
Sat 30: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
68.41g
 
77.30g
 
288.37g
- -
Fri 29: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
37.55g
 
39.02g
 
124.68g
- -
Thu 28: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
58.36g
 
79.00g
 
240.70g
- -
Wed 27: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
57.76g
 
86.45g
 
233.73g
- -
Tue 26: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
56.67g
 
81.17g
 
274.28g
- -
Mon 25: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
56.93g
 
78.25g
 
266.83g
- -
Sun 24: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
41.40g
 
74.47g
 
218.29g
- -
Sat 23: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
46.30g
 
86.75g
 
236.46g
- -
Fri 22: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
67.27g
 
88.15g
 
265.71g
- -
Thu 21: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
53.42g
 
38.63g
 
241.92g
- -
Wed 20: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
63.69g
 
64.81g
 
303.35g
- -
Tue 19: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
57.97g
 
49.50g
 
181.77g
- -
Mon 18: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
60.06g
 
84.78g
 
256.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.