asona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 591 * 49%
Fat:
 
Prot:
 
Carbs:
50.28g
 
26.26g
 
11.72g
- -
May 2024
Mon 27: 556 * 46%
Fat:
 
Prot:
 
Carbs:
43.83g
 
28.29g
 
13.03g
- -
Wed 15: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
84.14g
 
74.48g
 
19.77g
- -
Tue 14: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
97.53g
 
73.41g
 
23.06g
- -
Mon 13: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
90.89g
 
72.71g
 
21.29g
- -
Mon 6: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
89.82g
 
74.66g
 
15.11g
- -
Thu 2: 412 * 34%
Fat:
 
Prot:
 
Carbs:
30.19g
 
26.06g
 
9.51g
- -
April 2024
Tue 9: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
73.84g
 
75.07g
 
20.80g
- -
March 2024
Mon 25: 563 * 47%
Fat:
 
Prot:
 
Carbs:
47.94g
 
26.42g
 
8.09g
- -
Sat 23: 476 * 40%
Fat:
 
Prot:
 
Carbs:
32.56g
 
37.06g
 
8.40g
- -
Mon 18: 862 * 72%
Fat:
 
Prot:
 
Carbs:
61.84g
 
62.23g
 
20.00g
- -
Sat 2: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
84.19g
 
59.96g
 
15.43g
- -
February 2024
Thu 29: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
84.88g
 
66.83g
 
19.33g
- -
Wed 28: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
88.13g
 
68.04g
 
20.46g
- -
Tue 27: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
85.41g
 
53.50g
 
23.09g
- -
Mon 26: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
81.13g
 
53.46g
 
20.62g
- -
Sun 25: 612 * 51%
Fat:
 
Prot:
 
Carbs:
49.22g
 
41.74g
 
12.36g
- -
Sat 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
99.53g
 
54.43g
 
24.20g
- -
Fri 23: 314 * 26%
Fat:
 
Prot:
 
Carbs:
21.78g
 
26.70g
 
1.11g
- -
Tue 20: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
82.43g
 
85.85g
 
9.53g
- -
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