asona's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1084 Cals (Fat: 81.93g, Protein: 56.96g, Carbs: 31.78g)
Monthly Total: Exercise: 0 Cals   Food: 3252 Cals (Fat: 245.80g, Protein: 170.87g, Carbs: 95.35g)

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Daily Average Calorie Info

90%
of RDI*
(1084 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 1200 calories (16 Jan 23)
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