| August 2012 |
| Wed 8: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.50g |
|
31.25g |
|
-
|
-
|
| Tue 7: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
77.64g |
|
149.93g |
|
-
|
-
|
| Mon 6: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
85.64g |
|
128.00g |
|
-
|
-
|
| Sun 5: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
63.00g |
|
186.00g |
|
-
|
-
|
| Sat 4: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
70.00g |
|
224.00g |
|
-
|
-
|
| Fri 3: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
87.32g |
|
141.48g |
|
-
|
-
|
| Thu 2: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
67.74g |
|
190.00g |
|
-
|
-
|
| Wed 1: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
65.00g |
|
182.50g |
|
-
|
-
|
| July 2012 |
| Tue 31: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
68.50g |
|
163.00g |
|
-
|
-
|
| Mon 30: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
47.50g |
|
190.00g |
|
-
|
-
|
| Sun 29: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
77.74g |
|
145.00g |
|
-
|
-
|
| Sat 28: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
82.00g |
|
128.50g |
|
-
|
-
|
| Fri 27: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
60.00g |
|
171.00g |
|
-
|
-
|
| Thu 26: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
55.19g |
|
180.50g |
|
-
|
-
|
| Wed 25: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
64.00g |
|
164.75g |
|
-
|
-
|
| Tue 24: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
74.00g |
|
119.00g |
|
-
|
-
|
| Mon 23: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
55.66g |
|
145.59g |
|
-
|
-
|
| Sun 22: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
54.21g |
|
140.18g |
|
-
|
-
|
| Sat 21: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
67.35g |
|
164.22g |
|
-
|
-
|
| Fri 20: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
93.81g |
|
111.44g |
|
-
|
-
|
