6543212014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 8: 848 * 47%
Fat:
 
Prot:
 
Carbs:
42.98g
 
46.23g
 
67.13g
- -
October 2023
Wed 25: 429 * 24%
Fat:
 
Prot:
 
Carbs:
24.23g
 
20.12g
 
32.47g
- -
Fri 20: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
74.48g
 
79.46g
 
311.73g
- -
Wed 18: 657 * 36%
Fat:
 
Prot:
 
Carbs:
18.14g
 
54.74g
 
70.76g
- -
Tue 17: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
71.20g
 
93.40g
 
50.60g
- -
Mon 16: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
48.50g
 
132.39g
 
161.11g
- -
August 2023
Mon 28: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
50.56g
 
69.96g
 
114.77g
- -
Fri 25: 324 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
30.30g
 
23.50g
- -
Thu 24: 2527 * 140%
Fat:
 
Prot:
 
Carbs:
137.26g
 
145.94g
 
179.75g
- -
June 2023
Tue 20: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
52.69g
 
178.01g
 
167.49g
- -
February 2023
Tue 28: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
44.58g
 
117.25g
 
110.02g
- -
Mon 27: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
67.92g
 
166.68g
 
166.12g
- -
Sun 26: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
82.97g
 
120.79g
 
263.26g
- -
November 2022
Sat 26: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
42.65g
 
121.81g
 
117.06g
- -
Wed 23: 899 * 50%
Fat:
 
Prot:
 
Carbs:
38.86g
 
58.23g
 
76.28g
- -
Tue 22: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
66.16g
 
115.26g
 
206.91g
- -
Mon 21: 583 * 32%
Fat:
 
Prot:
 
Carbs:
22.93g
 
70.11g
 
19.63g
- -
Sat 19: 675 * 38%
Fat:
 
Prot:
 
Carbs:
31.69g
 
70.83g
 
23.35g
- -
Wed 16: 228 * 13%
Fat:
 
Prot:
 
Carbs:
4.68g
 
20.50g
 
19.84g
- -
Tue 15: 504 * 28%
Fat:
 
Prot:
 
Carbs:
9.43g
 
36.50g
 
66.23g
- -
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