| September 2023 |
| Fri 8: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
89.47g |
|
99.27g |
|
1618*
|
 370
|
| July 2021 |
| Sat 3: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
64.19g |
|
43.91g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
90.95g |
|
68.38g |
|
1609*
|
311
|
| Sat 3: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
67.83g |
|
55.19g |
|
-
|
-
|
| Thu 1: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
92.07g |
|
57.67g |
|
1609*
|
606
|
| March 2021 |
| Wed 31: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
106.44g |
|
60.62g |
|
-
|
-
|
| Tue 30: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
75.58g |
|
59.63g |
|
1609*
|
620
|
| Mon 29: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
103.27g |
|
74.20g |
|
-
|
-
|
| Sun 28: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
112.57g |
|
80.83g |
|
1569*
|
95
|
| Sat 27: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
96.10g |
|
64.28g |
|
1609*
|
418
|
| Fri 26: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
79.44g |
|
87.78g |
|
1448*
|
385
|
| Thu 25: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
76.29g |
|
79.85g |
|
1609*
|
499
|
| Wed 24: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
101.99g |
|
94.37g |
|
1542*
|
184
|
| Tue 23: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
95.91g |
|
104.33g |
|
1773*
|
427
|
| July 2020 |
| Sun 12: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
113.46g |
|
51.39g |
|
-
|
-
|
| Sat 11: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
102.64g |
|
54.14g |
|
1668*
|
673
|
| Fri 10: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
106.11g |
|
62.31g |
|
1689*
|
623
|
| Thu 9: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
105.84g |
|
84.54g |
|
1668*
|
441
|
| Wed 8: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
93.79g |
|
70.37g |
|
1668*
|
609
|
| Tue 7: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
97.31g |
|
74.76g |
|
1689*
|
607
|
