sunsum31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 673 * 38%
Fat:
 
Prot:
 
Carbs:
31.77g
 
35.80g
 
63.59g
- -
July 2024
Tue 23: 1049 * 59%
Fat:
 
Prot:
 
Carbs:
30.04g
 
12.04g
 
177.98g
- -
Mon 22: 2048 * 115%
Fat:
 
Prot:
 
Carbs:
92.59g
 
37.28g
 
259.22g
- -
Sun 21: 862 * 49%
Fat:
 
Prot:
 
Carbs:
30.26g
 
22.57g
 
121.92g
- -
Sat 20: 3023 * 170%
Fat:
 
Prot:
 
Carbs:
122.69g
 
144.79g
 
325.99g
- -
Fri 19: 1163 * 66%
Fat:
 
Prot:
 
Carbs:
51.36g
 
8.22g
 
168.00g
- -
Thu 18: 4005 * 226%
Fat:
 
Prot:
 
Carbs:
148.80g
 
180.59g
 
485.53g
- -
Wed 17: 1355 * 76%
Fat:
 
Prot:
 
Carbs:
58.40g
 
31.28g
 
172.17g
- -
Tue 16: 1744 * 98%
Fat:
 
Prot:
 
Carbs:
95.04g
 
53.24g
 
161.84g
- -
Mon 15: 1182 * 67%
Fat:
 
Prot:
 
Carbs:
45.63g
 
31.70g
 
160.82g
- -
Sun 14: 6118 * 345%
Fat:
 
Prot:
 
Carbs:
264.08g
 
263.95g
 
670.87g
- -
Sat 13: 867 * 49%
Fat:
 
Prot:
 
Carbs:
10.82g
 
35.57g
 
159.54g
- -
Fri 12: 4503 * 254%
Fat:
 
Prot:
 
Carbs:
256.50g
 
218.25g
 
344.55g
- -
Thu 11: 1203 * 68%
Fat:
 
Prot:
 
Carbs:
53.95g
 
39.45g
 
141.17g
- -
Wed 10: 791 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
32.15g
 
117.28g
- -
Tue 9: 1893 * 107%
Fat:
 
Prot:
 
Carbs:
83.76g
 
56.73g
 
216.60g
- -
Mon 8: 1828 * 103%
Fat:
 
Prot:
 
Carbs:
63.89g
 
53.07g
 
250.11g
- -
Sun 7: 1894 * 107%
Fat:
 
Prot:
 
Carbs:
87.66g
 
74.24g
 
198.54g
- -
Sat 6: 3931 * 221%
Fat:
 
Prot:
 
Carbs:
200.13g
 
190.90g
 
355.49g
- -
Fri 5: 1829 * 103%
Fat:
 
Prot:
 
Carbs:
66.68g
 
84.03g
 
173.10g
- -
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