| December 2022 |
| Wed 14: |
-
|
-
|
|
611*
|
-
|
| Tue 13: |
-
|
-
|
|
2269*
|
-
|
| Mon 12: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
59.77g |
|
46.46g |
|
2093*
|
 1441
|
| Sun 11: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
43.31g |
|
108.51g |
|
1951*
|
1086
|
| Sat 10: |
-
|
-
|
|
2100*
|
-
|
| Fri 9: |
-
|
-
|
|
1901*
|
-
|
| Thu 8: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
19.12g |
|
19.82g |
|
2161*
|
1888
|
| Wed 7: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
69.48g |
|
75.83g |
|
1992*
|
541
|
| Tue 6: |
-
|
-
|
|
2054*
|
-
|
| Mon 5: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
62.32g |
|
96.80g |
|
2057*
|
1204
|
| Sun 4: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
95.82g |
|
76.65g |
|
1926*
|
1074
|
| Sat 3: |
-
|
-
|
|
1794*
|
-
|
| Fri 2: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
10.76g |
|
49.18g |
|
1812*
|
1386
|
| Thu 1: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
77.36g |
|
82.53g |
|
2009*
|
935
|
| November 2022 |
| Wed 30: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
62.35g |
|
57.29g |
|
1913*
|
1081
|
| Tue 29: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
40.96g |
|
69.13g |
|
1959*
|
1400
|
| Mon 28: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
65.75g |
|
81.45g |
|
2496*
|
1591
|
| Sun 27: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
81.96g |
|
116.76g |
|
2495*
|
1190
|
| Sat 26: |
-
|
-
|
|
1780*
|
-
|
| Fri 25: |
-
|
-
|
|
1840*
|
-
|
