blackmoon11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 273 * 12%
Fat:
 
Prot:
 
Carbs:
21.67g
 
17.26g
 
2.16g
- -
May 2024
Tue 28: 554 * 24%
Fat:
 
Prot:
 
Carbs:
18.57g
 
23.97g
 
74.38g
- -
Mon 27: 1482 * 64%
Fat:
 
Prot:
 
Carbs:
71.60g
 
59.95g
 
148.04g
- -
Wed 22: 157 * 7%
Fat:
 
Prot:
 
Carbs:
11.40g
 
7.21g
 
6.60g
- -
Tue 21: 734 * 32%
Fat:
 
Prot:
 
Carbs:
12.85g
 
51.78g
 
106.76g
- -
Mon 20: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
15.74g
 
137.54g
 
141.32g
- -
Sun 19: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
59.54g
 
51.00g
 
226.53g
- -
Sat 18: 2695 * 117%
Fat:
 
Prot:
 
Carbs:
101.40g
 
124.23g
 
339.37g
- -
Fri 17: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
62.13g
 
101.87g
 
205.23g
- -
Sun 12: 580 * 25%
Fat:
 
Prot:
 
Carbs:
20.24g
 
19.32g
 
80.04g
- -
Fri 10: 414 * 18%
Fat:
 
Prot:
 
Carbs:
21.60g
 
13.82g
 
40.50g
- -
Thu 9: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
65.74g
 
129.54g
 
301.07g
- -
Wed 8: 1932 * 84%
Fat:
 
Prot:
 
Carbs:
74.80g
 
79.71g
 
244.23g
- -
Tue 7: 982 * 43%
Fat:
 
Prot:
 
Carbs:
25.29g
 
49.62g
 
138.65g
- -
Mon 6: 2150 * 93%
Fat:
 
Prot:
 
Carbs:
66.37g
 
182.66g
 
204.26g
- -
Sat 4: 1481 * 64%
Fat:
 
Prot:
 
Carbs:
52.55g
 
96.10g
 
156.97g
- -
Fri 3: 559 * 24%
Fat:
 
Prot:
 
Carbs:
39.57g
 
24.37g
 
28.21g
- -
Wed 1: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
52.73g
 
32.96g
 
100.61g
- -
April 2024
Tue 30: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
132.22g
 
86.68g
 
179.36g
- -
Mon 29: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
77.43g
 
93.18g
 
168.62g
- -
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