Тоша81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 624 * 37%
Fat:
 
Prot:
 
Carbs:
22.41g
 
11.36g
 
90.22g
- -
Tue 2: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
81.77g
 
56.41g
 
128.72g
- -
Mon 1: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
60.10g
 
34.78g
 
196.58g
- -
June 2024
Sun 30: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
42.41g
 
53.96g
 
203.34g
- -
Sat 29: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
23.37g
 
48.91g
 
251.95g
- -
Thu 27: 740 * 44%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.87g
 
124.98g
- -
Sat 8: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
56.56g
 
26.54g
 
248.30g
- -
Thu 6: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
69.04g
 
53.50g
 
137.25g
- -
Wed 5: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
85.86g
 
73.20g
 
187.92g
- -
April 2024
Tue 30: 195 * 11%
Fat:
 
Prot:
 
Carbs:
6.07g
 
3.40g
 
31.93g
- -
Fri 12: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
64.10g
 
47.39g
 
171.45g
- -
Thu 11: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
48.03g
 
57.86g
 
292.22g
- -
March 2024
Wed 6: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
72.28g
 
58.56g
 
114.98g
- -
Tue 5: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
101.53g
 
62.09g
 
115.41g
- -
Mon 4: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
99.41g
 
87.94g
 
148.05g
- -
January 2024
Mon 29: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
70.76g
 
89.83g
 
186.30g
- -
Sat 27: 235 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
17.21g
 
23.06g
- -
Thu 25: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
76.96g
 
65.92g
 
246.84g
- -
Wed 24: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
66.41g
 
63.66g
 
172.89g
- -
Tue 23: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
108.13g
 
74.10g
 
202.66g
- -
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