| October 2009 |
| Tue 13: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
48.65g |
|
137.29g |
|
3945*
|
 3185
|
| Mon 12: |
697 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
38.51g |
|
137.58g |
|
3681*
|
2984
|
| Mon 5: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
60.04g |
|
199.49g |
|
-
|
-
|
| Thu 1: |
1120 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
50.00g |
|
180.00g |
|
3489*
|
2369
|
| September 2009 |
| Wed 30: |
981 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
54.26g |
|
145.13g |
|
3654*
|
2673
|
| Tue 29: |
1220 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
80.40g |
|
144.33g |
|
3767*
|
2547
|
| Mon 28: |
960 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
58.93g |
|
156.86g |
|
4586*
|
3626
|
| Sun 27: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
65.30g |
|
118.57g |
|
3288*
|
2217
|
| Sat 26: |
1362 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
68.95g |
|
175.88g |
|
4614*
|
3252
|
| Fri 25: |
1053 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
51.71g |
|
178.30g |
|
4001*
|
2948
|
| Thu 24: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
62.07g |
|
242.89g |
|
3132*
|
1754
|
| Thu 17: |
535 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
26.50g |
|
101.50g |
|
-
|
-
|
| Wed 16: |
326 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
34.00g |
|
3302*
|
2976
|
| Tue 15: |
1171 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
47.84g |
|
193.10g |
|
3307*
|
2136
|
| Mon 14: |
1120 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
53.00g |
|
167.00g |
|
3621*
|
2501
|
| Sun 13: |
1506 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
76.76g |
|
188.60g |
|
2878*
|
1372
|
| Sat 12: |
1140 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
40.00g |
|
196.00g |
|
3194*
|
2054
|
| Fri 11: |
1311 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
50.03g |
|
213.71g |
|
3341*
|
2030
|
| Thu 10: |
1402 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
52.06g |
|
230.42g |
|
3398*
|
1996
|
