Sm1ne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 800 * 28%
Fat:
 
Prot:
 
Carbs:
43.61g
 
37.74g
 
66.17g
- -
Sat 6: 971 * 33%
Fat:
 
Prot:
 
Carbs:
52.03g
 
44.00g
 
86.69g
- -
Fri 5: 1089 * 38%
Fat:
 
Prot:
 
Carbs:
66.18g
 
48.92g
 
81.18g
- -
Thu 4: 1685 * 58%
Fat:
 
Prot:
 
Carbs:
77.12g
 
80.93g
 
169.10g
- -
Tue 2: 1228 * 42%
Fat:
 
Prot:
 
Carbs:
61.44g
 
46.56g
 
122.95g
- -
Mon 1: 992 * 34%
Fat:
 
Prot:
 
Carbs:
55.85g
 
40.45g
 
78.96g
- -
June 2024
Mon 17: 1801 * 62%
Fat:
 
Prot:
 
Carbs:
71.53g
 
113.66g
 
178.23g
- -
Fri 14: 952 * 33%
Fat:
 
Prot:
 
Carbs:
52.79g
 
44.73g
 
78.43g
- -
Thu 13: 1797 * 62%
Fat:
 
Prot:
 
Carbs:
94.25g
 
89.30g
 
154.07g
- -
Wed 12: 1656 * 57%
Fat:
 
Prot:
 
Carbs:
77.52g
 
103.82g
 
142.39g
- -
Tue 11: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
83.84g
 
78.46g
 
164.71g
- -
Mon 10: 2098 * 72%
Fat:
 
Prot:
 
Carbs:
66.78g
 
114.32g
 
264.86g
- -
Sun 9: 774 * 27%
Fat:
 
Prot:
 
Carbs:
32.02g
 
28.09g
 
93.58g
- -
Sat 8: 1021 * 35%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.53g
 
98.29g
- -
Fri 7: 1870 * 64%
Fat:
 
Prot:
 
Carbs:
87.88g
 
76.70g
 
196.41g
- -
Thu 6: 2022 * 70%
Fat:
 
Prot:
 
Carbs:
93.41g
 
80.75g
 
221.49g
- -
Wed 5: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
84.73g
 
85.03g
 
215.33g
- -
Tue 4: 1795 * 62%
Fat:
 
Prot:
 
Carbs:
84.80g
 
106.01g
 
152.46g
- -
Mon 3: 1725 * 59%
Fat:
 
Prot:
 
Carbs:
77.15g
 
99.50g
 
159.84g
- -
Sun 2: 930 * 32%
Fat:
 
Prot:
 
Carbs:
50.98g
 
38.88g
 
78.59g
- -
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