Sm1ne's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1092 Cals (Fat: 58.59g, Protein: 47.52g, Carbs: 95.53g)
Monthly Total: Exercise: 0 Cals   Food: 8734 Cals (Fat: 468.70g, Protein: 380.20g, Carbs: 764.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4 5 6 7
-
-
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31        

Daily Average Calorie Info

38%
of RDI*
(1092 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 2900 calories (04 Feb 19)
Get the app
    
© 2024 FatSecret. All rights reserved.