Lerstralisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 557 * 43%
Fat:
 
Prot:
 
Carbs:
31.35g
 
37.88g
 
31.07g
- -
April 2020
Sun 19: 463 * 36%
Fat:
 
Prot:
 
Carbs:
27.40g
 
47.09g
 
3.03g
- -
Thu 16: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
91.63g
 
91.13g
 
28.68g
- -
Mon 13: 1826 * 140%
Fat:
 
Prot:
 
Carbs:
149.00g
 
60.33g
 
70.43g
- -
Sun 12: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
80.10g
 
55.36g
 
78.89g
- -
Sat 11: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
60.48g
 
36.18g
 
99.71g
- -
Fri 10: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
77.85g
 
56.46g
 
58.83g
- -
March 2020
Tue 24: 949 * 73%
Fat:
 
Prot:
 
Carbs:
60.19g
 
68.27g
 
32.76g
- -
Mon 2: 964 * 74%
Fat:
 
Prot:
 
Carbs:
70.49g
 
60.14g
 
24.56g
- -
February 2020
Sat 8: 602 * 46%
Fat:
 
Prot:
 
Carbs:
44.03g
 
39.86g
 
15.31g
- -
December 2019
Thu 12: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
79.68g
 
67.15g
 
19.92g
- -
Tue 10: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
73.86g
 
67.19g
 
56.07g
- -
Mon 9: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
62.05g
 
67.81g
 
52.41g
- -
Sun 8: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
53.63g
 
27.31g
 
109.07g
- -
Sat 7: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
37.80g
 
62.39g
 
117.43g
- -
Thu 5: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
73.83g
 
65.50g
 
95.26g
- -
November 2019
Mon 25: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
66.05g
 
89.02g
 
88.63g
- -
Fri 22: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
75.85g
 
107.31g
 
35.22g
- -
Thu 21: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
75.40g
 
96.04g
 
63.62g
- -
Sun 17: 655 * 50%
Fat:
 
Prot:
 
Carbs:
43.89g
 
38.51g
 
27.93g
- -
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