jayanti-julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Thu 7: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
64.60g
 
63.26g
 
171.69g
2069*  387
Wed 6: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
54.40g
 
89.91g
 
88.07g
2094*  600
Tue 5: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
59.08g
 
83.83g
 
159.07g
2434*  694
Mon 4: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
67.82g
 
32.93g
 
164.33g
2219*  616
Sun 3: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
53.66g
 
34.34g
 
87.60g
2295*  1132
Sat 2: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
43.87g
 
74.55g
 
185.18g
2280*  711
Fri 1: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
23.55g
 
39.31g
 
158.18g
1813*  631
July 2014
Thu 31: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
37.40g
 
76.86g
 
186.45g
2408*  574
Wed 30: 996 * 52%
Fat:
 
Prot:
 
Carbs:
20.75g
 
42.95g
 
148.15g
2171*  1175
Tue 29: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
21.13g
 
45.09g
 
149.64g
1902*  756
Mon 28: 878 * 46%
Fat:
 
Prot:
 
Carbs:
21.15g
 
30.14g
 
150.30g
2366*  1488
Sun 27: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
25.11g
 
38.64g
 
178.38g
2536*  1287
Sat 26: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
25.16g
 
50.36g
 
210.09g
2216*  805
Fri 25: 998 * 53%
Fat:
 
Prot:
 
Carbs:
34.45g
 
50.49g
 
122.69g
2306*  1308
Thu 24: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
22.37g
 
38.98g
 
195.24g
2536*  1281
Wed 23: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
83.79g
 
78.79g
 
157.21g
2427*  578
Tue 22: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
69.82g
 
100.48g
 
114.13g
2203*  583
Mon 21: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
33.87g
 
62.92g
 
194.68g
2192*  701
Sun 20: 818 * 43%
Fat:
 
Prot:
 
Carbs:
40.75g
 
54.63g
 
57.56g
1678*  860
Sat 19: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
13.36g
 
37.53g
 
185.78g
2037*  914
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