| November 2022 |
| Sun 20: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
78.84g |
|
195.93g |
|
-
|
-
|
| Fri 18: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
40.99g |
|
97.48g |
|
-
|
-
|
| Wed 16: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
59.85g |
|
72.45g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
35.63g |
|
51.05g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
46.61g |
|
155.95g |
|
-
|
-
|
| Thu 10: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
55.37g |
|
115.63g |
|
-
|
-
|
| Wed 9: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
68.49g |
|
84.88g |
|
-
|
-
|
| Tue 8: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
24.81g |
|
158.00g |
|
-
|
-
|
| Mon 7: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
127.93g |
|
64.31g |
|
84.14g |
|
-
|
-
|
| Sun 6: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
52.92g |
|
52.42g |
|
-
|
-
|
| Sat 5: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
67.53g |
|
213.74g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
5.35g |
|
61.70g |
|
7*
|
 329
|
| Fri 23: |
-
|
-
|
|
10*
|
-
|
| Thu 22: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
10.29g |
|
117.58g |
|
1976*
|
 1100
|
| Mon 19: |
1190 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
14.45g |
|
119.18g |
|
-
|
-
|
| Sun 18: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
41.38g |
|
77.45g |
|
-
|
-
|
| Fri 16: |
599 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
20.30g |
|
67.80g |
|
-
|
-
|
| Thu 15: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
37.86g |
|
76.60g |
|
1381*
|
422
|
| March 2021 |
| Sat 13: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
12.00g |
|
9.00g |
|
-
|
-
|
| Thu 11: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
0.20g |
|
2.32g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
38.71g |
|
81.28g |
|
-
|
-
|
