| August 2022 |
| Sat 6: |
-
|
-
|
|
1162*
|
-
|
| Fri 5: |
-
|
-
|
|
3849*
|
-
|
| Thu 4: |
-
|
-
|
|
3937*
|
-
|
| Wed 3: |
-
|
-
|
|
3470*
|
-
|
| Tue 2: |
1517 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
56.22g |
|
187.17g |
|
3567*
|
 2050
|
| Mon 1: |
1598 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
30.80g |
|
212.26g |
|
3249*
|
1651
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
2464*
|
-
|
| Sat 30: |
-
|
-
|
|
3903*
|
-
|
| Fri 29: |
1413 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
54.20g |
|
220.70g |
|
3680*
|
2267
|
| Thu 28: |
1066 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
36.44g |
|
186.57g |
|
3585*
|
2519
|
| Wed 27: |
1169 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
32.21g |
|
185.80g |
|
3427*
|
2258
|
| Tue 26: |
952 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
50.40g |
|
139.01g |
|
3369*
|
2417
|
| Mon 25: |
-
|
-
|
|
2467*
|
-
|
| Sun 24: |
-
|
-
|
|
3472*
|
-
|
| Sat 23: |
-
|
-
|
|
3617*
|
-
|
| Fri 22: |
-
|
-
|
|
3693*
|
-
|
| Thu 21: |
-
|
-
|
|
3679*
|
-
|
| Wed 20: |
-
|
-
|
|
3631*
|
-
|
| Tue 19: |
-
|
-
|
|
3627*
|
-
|
| Mon 18: |
-
|
-
|
|
3272*
|
-
|
