ascanhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 5: 615 * 32%
Fat:
 
Prot:
 
Carbs:
38.18g
 
29.91g
 
38.28g
- -
April 2017
Tue 25: 481 * 25%
Fat:
 
Prot:
 
Carbs:
33.99g
 
29.39g
 
18.00g
- -
Mon 17: 990 * 52%
Fat:
 
Prot:
 
Carbs:
47.38g
 
68.09g
 
75.22g
- -
August 2016
Wed 31: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
57.63g
 
60.58g
 
79.10g
- -
July 2016
Tue 26: 466 * 25%
Fat:
 
Prot:
 
Carbs:
15.16g
 
22.07g
 
67.00g
- -
Mon 25: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.47g
 
32.03g
- -
Thu 14: 855 * 45%
Fat:
 
Prot:
 
Carbs:
28.27g
 
35.29g
 
111.08g
- -
Mon 11: 782 * 41%
Fat:
 
Prot:
 
Carbs:
41.29g
 
35.99g
 
68.34g
- -
June 2016
Mon 6: 861 * 45%
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.71g
 
105.85g
- -
Thu 2: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
47.70g
 
50.26g
 
126.65g
- -
Wed 1: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
47.09g
 
47.24g
 
103.35g
- -
May 2016
Tue 31: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
40.38g
 
91.96g
 
67.91g
- -
Mon 30: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
56.17g
 
69.63g
 
166.98g
- -
Sun 29: 680 * 36%
Fat:
 
Prot:
 
Carbs:
33.38g
 
24.50g
 
72.31g
- -
Sat 28: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
49.77g
 
49.31g
 
92.36g
- -
Fri 27: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
58.78g
 
54.11g
 
83.83g
- -
Thu 26: 858 * 45%
Fat:
 
Prot:
 
Carbs:
39.18g
 
51.16g
 
76.31g
- -
Wed 25: 297 * 16%
Fat:
 
Prot:
 
Carbs:
12.57g
 
20.76g
 
25.28g
- -
Tue 24: 775 * 41%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.01g
 
100.41g
- -
Mon 23: 297 * 16%
Fat:
 
Prot:
 
Carbs:
12.57g
 
20.76g
 
25.28g
- -
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