StudsTerkel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 20: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
39.38g
 
67.57g
 
171.54g
- -
Wed 19: 895 * 64%
Fat:
 
Prot:
 
Carbs:
8.09g
 
30.53g
 
185.28g
- -
Tue 18: 462 * 33%
Fat:
 
Prot:
 
Carbs:
9.04g
 
16.27g
 
83.40g
- -
Mon 17: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
62.12g
 
56.71g
 
155.99g
- -
July 2015
Fri 17: 985 * 70%
Fat:
 
Prot:
 
Carbs:
56.16g
 
43.31g
 
80.58g
2099*  1114
Thu 16: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
73.66g
 
48.75g
 
182.18g
2021*  482
Wed 15: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
54.39g
 
55.72g
 
166.73g
2920*  1566
Tue 14: 1931 * 138%
Fat:
 
Prot:
 
Carbs:
99.20g
 
43.92g
 
229.62g
2600*  669
Wed 8: 525 * 38%
Fat:
 
Prot:
 
Carbs:
36.80g
 
22.47g
 
28.45g
2228*  1703
Tue 7: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
97.58g
 
73.12g
 
165.73g
2293*  486
Mon 6: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
79.21g
 
78.17g
 
253.87g
2552*  634
Thu 2: 867 * 62%
Fat:
 
Prot:
 
Carbs:
35.58g
 
27.58g
 
121.16g
2428*  1561
Wed 1: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
45.35g
 
70.30g
 
166.08g
2604*  1299
June 2015
Tue 30: 956 * 68%
Fat:
 
Prot:
 
Carbs:
22.42g
 
19.62g
 
181.69g
2428*  1472
Mon 29: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
67.93g
 
51.42g
 
127.45g
2428*  1131
Fri 19: 815 * 58%
Fat:
 
Prot:
 
Carbs:
45.35g
 
41.17g
 
66.81g
2248*  1433
Thu 18: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
109.80g
 
93.60g
 
152.49g
2543*  653
Wed 17: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
43.96g
 
45.13g
 
196.29g
2276*  964
Tue 16: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.73g
 
167.22g
2428*  1378
Mon 15: 286 * 20%
Fat:
 
Prot:
 
Carbs:
21.52g
 
15.98g
 
8.59g
2339*  2053
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