Juliya2121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 408 * 28%
Fat:
 
Prot:
 
Carbs:
21.55g
 
6.80g
 
46.66g
- -
Mon 2: 898 * 62%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.26g
 
55.63g
- -
Sun 1: 945 * 65%
Fat:
 
Prot:
 
Carbs:
32.88g
 
31.35g
 
119.00g
- -
August 2024
Sat 31: 2227 * 153%
Fat:
 
Prot:
 
Carbs:
93.74g
 
110.26g
 
214.97g
- -
Thu 29: 809 * 54%
Fat:
 
Prot:
 
Carbs:
34.57g
 
24.50g
 
99.77g
- -
Wed 28: 2368 * 158%
Fat:
 
Prot:
 
Carbs:
129.50g
 
52.84g
 
240.39g
- -
Tue 27: 880 * 59%
Fat:
 
Prot:
 
Carbs:
49.55g
 
50.46g
 
57.39g
- -
Fri 23: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
65.70g
 
32.00g
 
73.69g
- -
Thu 22: 391 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
17.60g
 
48.52g
- -
Wed 21: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Tue 20: 926 * 62%
Fat:
 
Prot:
 
Carbs:
52.42g
 
33.40g
 
78.76g
- -
Mon 19: 379 * 25%
Fat:
 
Prot:
 
Carbs:
11.70g
 
17.70g
 
49.80g
- -
Sun 18: 557 * 37%
Fat:
 
Prot:
 
Carbs:
24.72g
 
25.54g
 
57.49g
- -
Thu 15: 143 * 10%
Fat:
 
Prot:
 
Carbs:
8.08g
 
3.96g
 
11.68g
- -
Wed 14: 840 * 56%
Fat:
 
Prot:
 
Carbs:
31.43g
 
32.29g
 
108.12g
- -
Mon 12: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
111.42g
 
86.55g
 
234.86g
- -
Sun 11: 825 * 55%
Fat:
 
Prot:
 
Carbs:
40.95g
 
28.70g
 
83.35g
- -
Sat 10: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
59.31g
 
32.49g
 
117.35g
- -
Fri 9: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
91.60g
 
47.10g
 
229.93g
- -
Thu 8: 548 * 37%
Fat:
 
Prot:
 
Carbs:
22.39g
 
16.75g
 
73.26g
- -
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