ozaydinlikgozde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 826 * 59%
Fat:
 
Prot:
 
Carbs:
34.14g
 
35.20g
 
96.33g
- -
February 2024
Thu 29: 274 * 20%
Fat:
 
Prot:
 
Carbs:
19.01g
 
19.12g
 
6.15g
- -
Wed 28: 666 * 48%
Fat:
 
Prot:
 
Carbs:
26.01g
 
15.46g
 
91.84g
- -
Sat 24: 537 * 38%
Fat:
 
Prot:
 
Carbs:
16.47g
 
27.43g
 
67.45g
- -
Sun 18: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
28.04g
 
109.12g
 
106.99g
- -
Sun 11: 525 * 38%
Fat:
 
Prot:
 
Carbs:
19.42g
 
37.49g
 
49.21g
- -
January 2024
Fri 12: 176 * 13%
Fat:
 
Prot:
 
Carbs:
11.97g
 
2.07g
 
14.52g
- -
Tue 9: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
68.29g
 
98.30g
 
212.55g
- -
Mon 8: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
19.15g
 
85.34g
 
183.27g
- -
November 2021
Tue 16: 443 * 32%
Fat:
 
Prot:
 
Carbs:
23.45g
 
25.35g
 
32.79g
- -
Mon 15: 945 * 68%
Fat:
 
Prot:
 
Carbs:
40.60g
 
91.06g
 
56.84g
- -
Sat 13: 289 * 21%
Fat:
 
Prot:
 
Carbs:
25.00g
 
14.00g
 
2.00g
- -
Fri 12: 772 * 55%
Fat:
 
Prot:
 
Carbs:
36.98g
 
29.55g
 
89.15g
- -
Mon 8: 492 * 35%
Fat:
 
Prot:
 
Carbs:
36.27g
 
20.56g
 
23.28g
- -
Sun 7: 849 * 61%
Fat:
 
Prot:
 
Carbs:
54.93g
 
40.41g
 
46.72g
- -
Sat 6: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
52.23g
 
67.66g
 
95.64g
- -
Fri 5: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
36.96g
 
81.19g
 
128.13g
- -
October 2021
Mon 18: 270 * 19%
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
53.02g
- -
September 2021
Wed 22: 121 * 9%
Fat:
 
Prot:
 
Carbs:
5.34g
 
5.35g
 
12.05g
- -
Tue 21: 646 * 46%
Fat:
 
Prot:
 
Carbs:
33.05g
 
32.33g
 
58.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.