| June 2023 |
| Sun 25: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
35.92g |
|
178.17g |
|
-
|
-
|
| Sat 24: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
41.89g |
|
183.74g |
|
-
|
-
|
| December 2017 |
| Thu 14: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
106.39g |
|
96.31g |
|
-
|
-
|
| Tue 12: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
98.12g |
|
94.09g |
|
-
|
-
|
| Mon 11: |
2625 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
115.07g |
|
108.09g |
|
291.67g |
|
-
|
-
|
| Sun 10: |
3827 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
186.62g |
|
128.25g |
|
408.77g |
|
2478*
|
 1349
|
| May 2016 |
| Mon 16: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
75.48g |
|
123.47g |
|
-
|
-
|
| Sun 15: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
40.58g |
|
206.50g |
|
2066*
|
 313
|
| Sat 14: |
1772 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
31.82g |
|
190.74g |
|
2033*
|
261
|
| Fri 13: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
89.33g |
|
114.23g |
|
2084*
|
721
|
| Thu 12: |
2663 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
116.28g |
|
153.77g |
|
257.98g |
|
2172*
|
491
|
| February 2016 |
| Tue 23: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
15.46g |
|
49.42g |
|
-
|
-
|
| Fri 19: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
106.08g |
|
153.98g |
|
-
|
-
|
| May 2015 |
| Wed 27: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
95.94g |
|
210.65g |
|
2398*
|
685
|
| Tue 26: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
93.49g |
|
175.39g |
|
2308*
|
835
|
| Mon 25: |
1840 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
81.98g |
|
276.07g |
|
2394*
|
554
|
| Tue 19: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
65.04g |
|
165.31g |
|
2538*
|
1437
|
| Mon 18: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
119.41g |
|
121.48g |
|
2311*
|
1023
|
| Sun 17: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
91.88g |
|
90.63g |
|
2376*
|
981
|
| Sat 16: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
110.70g |
|
75.53g |
|
2033*
|
465
|
