Lyaysan93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1704 * 81%
Fat:
 
Prot:
 
Carbs:
61.03g
 
85.17g
 
200.24g
1405*  299
Sun 18: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
60.17g
 
96.28g
 
231.62g
2021*  187
Sat 17: - - 1847* -
May 2024
Mon 27: 821 * 39%
Fat:
 
Prot:
 
Carbs:
34.88g
 
45.95g
 
81.36g
- -
Wed 22: 200 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.15g
 
16.80g
- -
March 2024
Wed 6: 484 * 23%
Fat:
 
Prot:
 
Carbs:
21.68g
 
24.61g
 
42.17g
- -
Tue 5: 879 * 42%
Fat:
 
Prot:
 
Carbs:
47.26g
 
39.97g
 
64.24g
- -
Mon 4: 358 * 17%
Fat:
 
Prot:
 
Carbs:
16.28g
 
12.19g
 
40.22g
- -
Sun 3: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
85.39g
 
70.31g
 
164.52g
- -
January 2024
Sun 14: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
72.65g
 
19.48g
 
103.21g
- -
July 2023
Sun 30: - - 1324* -
Sat 29: - - 1982* -
Fri 28: - - 1738* -
Thu 27: 162 * 7%
Fat:
 
Prot:
 
Carbs:
0.65g
 
5.00g
 
32.60g
1682*  1520
Wed 26: - - 2050* -
Tue 25: - - 2101* -
Mon 24: - - 2269* -
Sun 23: - - 2063* -
Sat 22: - - 2290* -
Fri 21: - - 1799* -
Thu 20: - - 1730* -
Wed 19: - - 1681* -
Tue 18: - - 2048* -
Mon 17: - - 2276* -
Sun 16: - - 1805* -
Sat 15: - - 1736* -
Fri 14: - - 1726* -
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