mizkuzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 991 * 58%
Fat:
 
Prot:
 
Carbs:
63.34g
 
46.67g
 
60.59g
- -
Thu 4: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
74.32g
 
54.54g
 
118.46g
- -
Wed 3: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
110.40g
 
52.85g
 
173.03g
- -
February 2021
Fri 26: 757 * 45%
Fat:
 
Prot:
 
Carbs:
48.81g
 
23.91g
 
60.60g
- -
Thu 25: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
57.33g
 
65.42g
 
156.14g
- -
Wed 24: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
67.65g
 
54.39g
 
73.58g
- -
Sat 13: 701 * 41%
Fat:
 
Prot:
 
Carbs:
33.75g
 
23.67g
 
74.80g
- -
Fri 12: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
54.49g
 
42.86g
 
198.57g
- -
Thu 11: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
77.19g
 
53.93g
 
112.08g
- -
Wed 10: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
67.43g
 
68.79g
 
92.09g
- -
Tue 9: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
82.27g
 
66.36g
 
181.50g
- -
Mon 8: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
97.23g
 
48.39g
 
87.06g
- -
Sat 6: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
47.43g
 
25.72g
 
132.20g
- -
Fri 5: 530 * 31%
Fat:
 
Prot:
 
Carbs:
40.14g
 
16.81g
 
31.40g
- -
Thu 4: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
135.35g
 
79.43g
 
141.41g
- -
Wed 3: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
63.07g
 
51.97g
 
428.84g
- -
Tue 2: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
110.85g
 
69.27g
 
145.76g
- -
Mon 1: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
72.56g
 
70.05g
 
174.68g
- -
January 2021
Fri 29: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
29.49g
 
44.13g
 
103.83g
- -
Thu 28: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
59.22g
 
55.51g
 
220.95g
- -
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