| October 2018 |
| Fri 5: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
23.57g |
|
115.90g |
|
-
|
-
|
| Thu 4: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
17.00g |
|
63.00g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.00g |
|
60.00g |
|
-
|
-
|
| Mon 17: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
27.00g |
|
96.00g |
|
-
|
-
|
| Thu 6: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
44.32g |
|
167.74g |
|
-
|
-
|
| Wed 5: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
27.66g |
|
184.60g |
|
-
|
-
|
| Sun 2: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
26.22g |
|
175.78g |
|
-
|
-
|
| August 2018 |
| Tue 28: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
90.00g |
|
-
|
-
|
| Mon 27: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| Wed 22: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.00g |
|
73.00g |
|
-
|
-
|
| Fri 17: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
39.00g |
|
-
|
-
|
| Wed 8: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
58.00g |
|
-
|
-
|
| Tue 7: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
99.84g |
|
215.87g |
|
-
|
-
|
| Fri 3: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Wed 1: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
42.81g |
|
173.67g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
72.61g |
|
183.73g |
|
-
|
-
|
| Fri 27: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
45.00g |
|
-
|
-
|
| Wed 25: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| Tue 24: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Mon 23: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
10.00g |
|
77.00g |
|
-
|
-
|
