Temach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
94.28g
 
135.53g
 
168.84g
1809*  154
Thu 4: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
97.41g
 
140.11g
 
150.93g
1866*  162
Wed 3: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
74.09g
 
189.44g
 
141.60g
2991*  1026
Tue 2: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
90.01g
 
198.46g
 
107.60g
3080*  1055
Mon 1: - - 1771* -
January 2021
Sun 31: - - 2922* -
Sat 30: - - 2345* -
Fri 29: - - 2931* -
Thu 28: - - 2938* -
Wed 27: - - 3173* -
Tue 26: - - 3085* -
Mon 25: - - 1771* -
Sun 24: - - 1776* -
Sat 23: - - 1954* -
Fri 22: - - 3087* -
Thu 21: - - 2832* -
Wed 20: - - 2952* -
Tue 19: 330 * 13%
Fat:
 
Prot:
 
Carbs:
2.02g
 
1.96g
 
79.12g
1852*  1522
Mon 18: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
106.56g
 
114.26g
 
162.60g
2901*  900
Sun 17: 785 * 31%
Fat:
 
Prot:
 
Carbs:
35.78g
 
38.10g
 
79.15g
1975*  1190
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