| July 2024 |
| Thu 25: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
17.85g |
|
61.57g |
|
-
|
-
|
| Wed 24: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
38.28g |
|
142.48g |
|
-
|
-
|
| Tue 23: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
46.04g |
|
179.92g |
|
-
|
-
|
| Mon 22: |
2046 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
43.87g |
|
340.42g |
|
-
|
-
|
| Sun 21: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
53.87g |
|
110.51g |
|
-
|
-
|
| Fri 19: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
32.62g |
|
152.04g |
|
-
|
-
|
| Wed 17: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
65.88g |
|
147.65g |
|
-
|
-
|
| Tue 16: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
57.91g |
|
123.22g |
|
-
|
-
|
| Mon 15: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
55.60g |
|
189.90g |
|
-
|
-
|
| Sat 6: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
53.90g |
|
199.63g |
|
-
|
-
|
| Fri 5: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
71.11g |
|
118.52g |
|
-
|
-
|
| Thu 4: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
49.33g |
|
144.13g |
|
-
|
-
|
| Wed 3: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
63.57g |
|
136.30g |
|
-
|
-
|
| Mon 1: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
53.62g |
|
100.93g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
73.08g |
|
177.16g |
|
-
|
-
|
| Sat 29: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
41.20g |
|
101.58g |
|
-
|
-
|
| Fri 28: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
50.33g |
|
93.83g |
|
-
|
-
|
| Thu 27: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
64.42g |
|
145.56g |
|
-
|
-
|
| Wed 26: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
47.53g |
|
124.86g |
|
-
|
-
|
| Tue 25: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
39.13g |
|
109.75g |
|
-
|
-
|
