| July 2024 |
| Tue 30: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
133.03g |
|
93.85g |
|
79.80g |
|
3498*
|
 1610
|
| March 2024 |
| Mon 4: |
-
|
-
|
|
3165*
|
-
|
| October 2023 |
| Mon 16: |
1191
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
38.60g |
|
103.97g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
46.14g |
|
28.20g |
|
3179*
|
2166
|
| Sat 21: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
65.06g |
|
21.46g |
|
3087*
|
2325
|
| Fri 20: |
-
|
-
|
|
3117*
|
-
|
| Thu 19: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
21.22g |
|
25.85g |
|
3417*
|
2787
|
| Wed 18: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
68.23g |
|
0.00g |
|
-
|
-
|
| Tue 17: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
94.18g |
|
7.29g |
|
-
|
-
|
| Mon 16: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
51.01g |
|
48.23g |
|
-
|
-
|
| Fri 13: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
71.95g |
|
29.65g |
|
-
|
-
|
| Thu 12: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
134.32g |
|
2.01g |
|
3520*
|
2464
|
| Wed 11: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
96.50g |
|
154.60g |
|
39.82g |
|
-
|
-
|
| Tue 10: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.35g |
|
115.26g |
|
17.97g |
|
3739*
|
2268
|
| Mon 9: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
48.08g |
|
28.84g |
|
3445*
|
2614
|
| July 2021 |
| Tue 27: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
24.31g |
|
139.68g |
|
3434*
|
2488
|
| Tue 13: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
52.06g |
|
115.41g |
|
3499*
|
2361
|
| June 2021 |
| Mon 28: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
31.40g |
|
102.16g |
|
3822*
|
2864
|
| February 2021 |
| Mon 1: |
-
|
-
|
|
3048*
|
-
|
| January 2021 |
| Tue 19: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
79.49g |
|
140.42g |
|
3586*
|
1974
|
| Wed 13: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
58.01g |
|
145.03g |
|
3228*
|
2040
|
| Tue 12: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
68.16g |
|
135.49g |
|
3509*
|
2114
|
| Wed 6: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
55.69g |
|
137.26g |
|
3255*
|
1928
|
