| December 2023 |
| Fri 1: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
40.16g |
|
73.47g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
36.12g |
|
16.88g |
|
-
|
-
|
| Wed 29: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
45.93g |
|
42.32g |
|
-
|
-
|
| Tue 28: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
44.78g |
|
68.71g |
|
-
|
-
|
| Mon 27: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
60.72g |
|
47.63g |
|
-
|
-
|
| Sat 25: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
35.64g |
|
66.83g |
|
-
|
-
|
| Fri 24: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
66.78g |
|
75.53g |
|
-
|
-
|
| Thu 23: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
61.04g |
|
148.03g |
|
-
|
-
|
| Wed 22: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
56.93g |
|
43.36g |
|
-
|
-
|
| Tue 21: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
52.54g |
|
95.29g |
|
-
|
-
|
| Mon 20: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
47.27g |
|
114.99g |
|
-
|
-
|
| Sun 19: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
66.53g |
|
61.63g |
|
-
|
-
|
| Sat 18: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
30.52g |
|
106.28g |
|
-
|
-
|
| Fri 17: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
40.08g |
|
96.19g |
|
-
|
-
|
| Thu 16: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
47.46g |
|
65.15g |
|
-
|
-
|
| Wed 15: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
32.58g |
|
103.26g |
|
-
|
-
|
| Tue 14: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
33.09g |
|
96.99g |
|
-
|
-
|
| Mon 13: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
54.59g |
|
9.89g |
|
-
|
-
|
| Sun 12: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
37.94g |
|
90.73g |
|
-
|
-
|
| Sat 11: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
59.38g |
|
102.31g |
|
-
|
-
|
