| Daily Average: |
Exercise: 1990 Cals |
|
Food: 1545 Cals |
(Fat: 69.49g, Protein: 85.32g, Carbs: 134.92g) |
| Monthly Total: |
Exercise: 37818 Cals |
|
Food: 23168 Cals |
(Fat: 1042.39g, Protein: 1279.86g, Carbs: 2023.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -204 |
|
2
|
Net -574 |
|
3
|
Net -57 |
|
4
|
Net -846 |
|
5
|
Net -125 |
|
6
|
Net -479 |
|
7
|
Net -603 |
|
8
|
Net -1335 |
|
9
|
Net -784 |
|
10
|
Net -770 |
|
11
|
Net -525 |
|
12
|
13
|
Net -646 |
|
14
|
Net -306 |
|
15
|
Net -379 |
|
16
|
17
|
18
|
Net -1166 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (04 Apr 23)
|
