дамиля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 385 * 21%
Fat:
 
Prot:
 
Carbs:
6.44g
 
45.45g
 
33.55g
- -
Wed 7: 1420 * 77%
Fat:
 
Prot:
 
Carbs:
52.79g
 
130.63g
 
106.57g
- -
Mon 5: 1726 * 93%
Fat:
 
Prot:
 
Carbs:
66.85g
 
175.94g
 
103.53g
- -
Fri 2: 1072 * 58%
Fat:
 
Prot:
 
Carbs:
35.22g
 
118.73g
 
59.40g
- -
Thu 1: 2038 * 110%
Fat:
 
Prot:
 
Carbs:
75.79g
 
137.53g
 
204.49g
- -
April 2024
Sat 20: 1573 * 85%
Fat:
 
Prot:
 
Carbs:
70.22g
 
128.27g
 
110.14g
- -
Sun 14: 1493 * 81%
Fat:
 
Prot:
 
Carbs:
77.50g
 
90.53g
 
106.88g
- -
Thu 4: 1535 * 83%
Fat:
 
Prot:
 
Carbs:
59.39g
 
88.25g
 
169.56g
- -
March 2024
Sat 16: 368 * 20%
Fat:
 
Prot:
 
Carbs:
2.72g
 
73.30g
 
13.42g
- -
February 2024
Tue 20: 1305 * 71%
Fat:
 
Prot:
 
Carbs:
46.01g
 
70.43g
 
153.62g
- -
Thu 15: 1513 * 82%
Fat:
 
Prot:
 
Carbs:
62.27g
 
78.50g
 
164.86g
- -
Wed 14: 1564 * 85%
Fat:
 
Prot:
 
Carbs:
51.63g
 
85.69g
 
193.23g
- -
Tue 13: 1583 * 86%
Fat:
 
Prot:
 
Carbs:
57.05g
 
97.93g
 
175.21g
- -
Thu 8: 1018 * 55%
Fat:
 
Prot:
 
Carbs:
54.34g
 
110.72g
 
19.12g
- -
Wed 7: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
69.82g
 
100.39g
 
95.57g
- -
Fri 2: 997 * 54%
Fat:
 
Prot:
 
Carbs:
37.03g
 
86.45g
 
75.57g
- -
Thu 1: 936 * 51%
Fat:
 
Prot:
 
Carbs:
42.34g
 
90.32g
 
42.55g
- -
January 2024
Wed 31: 1126 * 61%
Fat:
 
Prot:
 
Carbs:
60.37g
 
71.51g
 
76.21g
- -
Fri 26: 324 * 18%
Fat:
 
Prot:
 
Carbs:
15.45g
 
6.90g
 
42.29g
- -
Tue 23: 450 * 24%
Fat:
 
Prot:
 
Carbs:
23.09g
 
31.33g
 
12.97g
- -
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