Alyonga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 382 * 27%
Fat:
 
Prot:
 
Carbs:
10.24g
 
17.88g
 
54.34g
- -
Thu 21: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
47.54g
 
75.87g
 
185.29g
- -
Mon 11: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
77.57g
 
53.41g
 
144.59g
- -
Tue 5: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
95.28g
 
66.14g
 
157.12g
- -
Mon 4: 555 * 40%
Fat:
 
Prot:
 
Carbs:
30.30g
 
19.98g
 
48.70g
- -
Sun 3: 621 * 44%
Fat:
 
Prot:
 
Carbs:
30.88g
 
23.67g
 
58.16g
- -
Sat 2: 604 * 43%
Fat:
 
Prot:
 
Carbs:
36.32g
 
22.37g
 
46.07g
- -
Fri 1: 767 * 55%
Fat:
 
Prot:
 
Carbs:
22.26g
 
34.63g
 
104.89g
- -
February 2024
Thu 29: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
71.21g
 
49.66g
 
120.79g
- -
Wed 28: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
37.08g
 
70.69g
 
159.05g
- -
Tue 27: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
73.97g
 
65.81g
 
141.00g
- -
Mon 26: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
54.51g
 
62.79g
 
148.00g
- -
Sun 25: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
68.26g
 
80.12g
 
130.95g
- -
Sat 24: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
40.26g
 
86.02g
 
144.55g
- -
Fri 23: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
73.16g
 
60.20g
 
133.56g
- -
Thu 22: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
81.91g
 
61.67g
 
108.20g
- -
Wed 21: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
47.39g
 
43.04g
 
191.68g
- -
Tue 20: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
88.05g
 
64.03g
 
110.52g
- -
Mon 19: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
56.91g
 
47.47g
 
165.45g
1056*  327
Sun 18: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
47.99g
 
62.02g
 
128.19g
1338*  125
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