| November 2023 |
| Tue 28: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
56.46g |
|
109.50g |
|
1297*
|
 437
|
| Mon 6: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
44.86g |
|
106.99g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
29.25g |
|
94.36g |
|
1325*
|
503
|
| September 2023 |
| Mon 18: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
17.18g |
|
85.10g |
|
-
|
-
|
| Thu 14: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
34.80g |
|
119.20g |
|
-
|
-
|
| Fri 8: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
10.60g |
|
65.20g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
52.74g |
|
114.19g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
31.49g |
|
83.06g |
|
-
|
-
|
| Tue 18: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
45.50g |
|
147.09g |
|
-
|
-
|
| Mon 17: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
51.38g |
|
123.54g |
|
-
|
-
|
| Sun 9: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
39.16g |
|
121.12g |
|
1567*
|
624
|
| May 2023 |
| Fri 19: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
17.82g |
|
70.06g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.10g |
|
23.40g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
39.50g |
|
48.12g |
|
-
|
-
|
| Wed 15: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
40.47g |
|
106.12g |
|
-
|
-
|
| Tue 14: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
49.18g |
|
128.19g |
|
-
|
-
|
| Mon 13: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
54.15g |
|
67.13g |
|
-
|
-
|
| Sun 12: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
34.80g |
|
108.55g |
|
-
|
-
|
| Sat 11: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
37.27g |
|
117.14g |
|
-
|
-
|
| Fri 10: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
40.79g |
|
103.18g |
|
-
|
-
|
