Keillinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: - - 1661* -
Thu 1: - - 1462* -
July 2024
Wed 31: - - 1479* -
Tue 30: - - 1252* -
Sun 28: - - 793* -
Sat 27: - - 1461* -
Fri 26: 334 * 28%
Fat:
 
Prot:
 
Carbs:
15.38g
 
13.65g
 
35.32g
1471*  1137
Thu 25: - - 2364* -
Wed 24: 293 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
18.17g
 
30.09g
1952*  1659
Tue 23: 936 * 78%
Fat:
 
Prot:
 
Carbs:
29.88g
 
55.01g
 
109.01g
2434*  1498
Mon 22: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.09g
 
81.45g
 
96.72g
1471*  292
Sun 21: 305 * 25%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.81g
 
31.61g
1904*  1599
Sat 20: - - 1471* -
Fri 19: 511 * 43%
Fat:
 
Prot:
 
Carbs:
17.50g
 
21.88g
 
68.69g
2244*  1733
Thu 18: 219 * 18%
Fat:
 
Prot:
 
Carbs:
9.93g
 
13.73g
 
18.26g
2295*  2076
Wed 17: 787 * 66%
Fat:
 
Prot:
 
Carbs:
26.84g
 
32.09g
 
102.00g
2253*  1466
Tue 16: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
40.06g
 
91.89g
 
104.12g
1510*  355
Mon 15: - - 2007* -
Sun 14: - - 1470* -
Sat 13: - - 1506* -
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