Olesyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 661 * 42%
Fat:
 
Prot:
 
Carbs:
22.49g
 
49.36g
 
68.95g
- -
Thu 10: 359 * 23%
Fat:
 
Prot:
 
Carbs:
3.55g
 
38.41g
 
46.40g
- -
Wed 9: 617 * 39%
Fat:
 
Prot:
 
Carbs:
8.98g
 
45.62g
 
93.64g
- -
November 2020
Wed 25: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.26g
 
9.73g
- -
Tue 10: 114 * 7%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.72g
 
8.72g
- -
Mon 9: 305 * 19%
Fat:
 
Prot:
 
Carbs:
5.63g
 
22.99g
 
41.76g
- -
October 2020
Sat 31: 225 * 14%
Fat:
 
Prot:
 
Carbs:
3.75g
 
18.60g
 
28.24g
- -
Thu 29: 386 * 24%
Fat:
 
Prot:
 
Carbs:
5.98g
 
39.28g
 
42.37g
- -
Wed 28: 150 * 10%
Fat:
 
Prot:
 
Carbs:
1.66g
 
18.66g
 
14.54g
- -
Tue 27: 724 * 46%
Fat:
 
Prot:
 
Carbs:
31.87g
 
34.67g
 
76.36g
- -
Mon 26: 625 * 40%
Fat:
 
Prot:
 
Carbs:
13.34g
 
51.34g
 
78.74g
- -
Sun 25: 359 * 23%
Fat:
 
Prot:
 
Carbs:
15.36g
 
12.63g
 
45.91g
- -
June 2020
Fri 5: 348 * 22%
Fat:
 
Prot:
 
Carbs:
21.72g
 
32.99g
 
7.31g
- -
May 2020
Thu 28: 268 * 17%
Fat:
 
Prot:
 
Carbs:
5.88g
 
10.40g
 
43.02g
- -
Wed 27: 509 * 32%
Fat:
 
Prot:
 
Carbs:
25.20g
 
43.86g
 
26.44g
- -
Mon 25: 1043 * 66%
Fat:
 
Prot:
 
Carbs:
58.90g
 
68.58g
 
55.15g
- -
Sun 24: 308 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
22.16g
 
23.11g
- -
April 2020
Thu 16: 331 * 18%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.78g
 
35.32g
- -
March 2020
Sun 22: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
54.60g
 
63.42g
 
78.83g
- -
November 2019
Tue 12: 780 * 52%
Fat:
 
Prot:
 
Carbs:
35.64g
 
54.38g
 
60.31g
- -
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