Estiarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 27: 483 * 34%
Fat:
 
Prot:
 
Carbs:
21.70g
 
9.65g
 
62.40g
- -
March 2017
Fri 17: 750 * 54%
Fat:
 
Prot:
 
Carbs:
38.17g
 
35.51g
 
68.46g
- -
September 2016
Wed 7: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
70.43g
 
134.45g
 
111.39g
- -
Mon 5: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
69.74g
 
38.24g
 
122.31g
- -
June 2016
Fri 24: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
52.87g
 
137.14g
 
24.74g
- -
Sat 11: 581 * 42%
Fat:
 
Prot:
 
Carbs:
19.09g
 
47.28g
 
55.16g
- -
Fri 10: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
34.63g
 
123.21g
 
88.80g
- -
Thu 9: 295 * 21%
Fat:
 
Prot:
 
Carbs:
7.64g
 
47.31g
 
6.01g
- -
Wed 8: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
56.42g
 
89.83g
 
129.27g
- -
Tue 7: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
40.34g
 
152.24g
 
59.90g
- -
Fri 3: 824 * 59%
Fat:
 
Prot:
 
Carbs:
21.01g
 
86.47g
 
68.13g
- -
April 2016
Sat 30: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
40.71g
 
84.85g
 
119.94g
- -
Sun 10: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
38.21g
 
106.30g
 
107.59g
- -
Sat 9: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
82.69g
 
87.24g
- -
Fri 8: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
41.13g
 
110.68g
 
122.70g
- -
Wed 6: 739 * 53%
Fat:
 
Prot:
 
Carbs:
15.73g
 
57.40g
 
90.03g
- -
Mon 4: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
36.65g
 
29.17g
 
157.34g
- -
Sun 3: 268 * 19%
Fat:
 
Prot:
 
Carbs:
3.83g
 
7.40g
 
53.42g
- -
March 2016
Sun 20: 967 * 69%
Fat:
 
Prot:
 
Carbs:
37.75g
 
85.39g
 
68.12g
- -
Thu 17: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
40.89g
 
113.80g
 
53.54g
- -
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