| January 2022 |
| Fri 14: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
31.74g |
|
122.66g |
|
-
|
-
|
| Wed 5: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
9.83g |
|
81.19g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
24.42g |
|
98.98g |
|
-
|
-
|
| Fri 10: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
17.42g |
|
23.70g |
|
-
|
-
|
| Thu 9: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
31.24g |
|
114.55g |
|
-
|
-
|
| Wed 8: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
21.39g |
|
129.70g |
|
-
|
-
|
| Tue 7: |
1844 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
80.96g |
|
243.53g |
|
-
|
-
|
| Fri 3: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
29.52g |
|
119.62g |
|
-
|
-
|
| Thu 2: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
36.07g |
|
106.95g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
34.20g |
|
102.92g |
|
-
|
-
|
| Wed 17: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
24.09g |
|
128.30g |
|
-
|
-
|
| Tue 16: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
35.17g |
|
116.13g |
|
-
|
-
|
| Mon 15: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
36.36g |
|
96.57g |
|
-
|
-
|
| Sat 13: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
100.22g |
|
127.34g |
|
-
|
-
|
| Fri 12: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
59.03g |
|
218.66g |
|
-
|
-
|
| Mon 8: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
29.42g |
|
143.26g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
34.78g |
|
141.11g |
|
-
|
-
|
| Wed 27: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
3.07g |
|
28.08g |
|
-
|
-
|
| Tue 26: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
18.52g |
|
109.19g |
|
-
|
-
|
| Mon 25: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
25.34g |
|
71.82g |
|
-
|
-
|
