ylebel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 144 * 7%
Fat:
 
Prot:
 
Carbs:
12.31g
 
4.61g
 
3.33g
- -
June 2024
Fri 14: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
58.31g
 
151.27g
 
231.11g
- -
March 2024
Thu 7: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
39.58g
 
127.09g
 
183.55g
- -
December 2023
Sat 30: 192 * 10%
Fat:
 
Prot:
 
Carbs:
4.43g
 
24.65g
 
14.15g
- -
September 2023
Tue 26: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
102.01g
 
100.42g
- -
Sun 17: 962 * 48%
Fat:
 
Prot:
 
Carbs:
32.24g
 
96.82g
 
69.74g
- -
August 2023
Thu 17: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
43.48g
 
114.74g
 
165.97g
- -
April 2023
Mon 3: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
41.40g
 
115.03g
 
115.49g
- -
March 2023
Wed 15: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
44.80g
 
124.68g
 
159.54g
- -
September 2022
Mon 26: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
34.74g
 
106.84g
 
73.73g
- -
Sun 4: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
37.50g
 
115.27g
 
140.09g
- -
June 2022
Mon 27: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
41.16g
 
132.77g
 
214.45g
- -
May 2022
Mon 9: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
39.62g
 
138.16g
 
200.73g
- -
February 2022
Tue 15: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
31.40g
 
99.75g
 
91.43g
- -
January 2022
Wed 26: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
37.38g
 
182.47g
 
154.16g
- -
October 2021
Sun 17: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
39.53g
 
117.08g
 
99.26g
- -
September 2021
Wed 29: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
39.74g
 
118.46g
 
89.12g
- -
Wed 22: 883 * 44%
Fat:
 
Prot:
 
Carbs:
28.62g
 
127.22g
 
21.71g
- -
Fri 10: 128 * 6%
Fat:
 
Prot:
 
Carbs:
9.57g
 
8.14g
 
1.44g
- -
August 2021
Tue 3: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
36.81g
 
112.46g
 
194.78g
- -
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