Sonya_baik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 22: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
24.07g
 
27.27g
 
165.89g
1883*  882
Mon 21: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
76.37g
 
92.92g
 
224.27g
2872*  922
Sun 20: 2892 * 170%
Fat:
 
Prot:
 
Carbs:
130.22g
 
130.38g
 
296.30g
1817*  1075
Sat 19: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
88.41g
 
90.69g
 
221.69g
2308*  281
Fri 18: 2086 * 123%
Fat:
 
Prot:
 
Carbs:
66.82g
 
92.20g
 
280.25g
2056*  30
Thu 17: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
70.22g
 
117.57g
 
193.21g
2938*  1108
Wed 16: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
103.69g
 
104.38g
 
238.32g
1979*  305
Tue 15: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
53.96g
 
126.41g
 
213.07g
1808  32
Mon 14: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
64.06g
 
110.76g
 
210.59g
1829*  12
Sun 13: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
57.44g
 
83.37g
 
151.93g
1796*  358
Sat 12: 2651 * 156%
Fat:
 
Prot:
 
Carbs:
105.14g
 
100.01g
 
330.50g
2880*  229
Fri 11: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
69.17g
 
87.18g
 
227.73g
2106*  255
Thu 10: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
75.16g
 
138.63g
 
207.16g
2604*  551
Wed 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
76.44g
 
110.29g
 
165.47g
2580*  826
Tue 8: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
37.02g
 
100.42g
 
304.06g
2003*  113
Mon 7: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
66.79g
 
130.02g
 
227.86g
2394*  365
Sun 6: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
32.42g
 
73.07g
 
201.76g
1867*  494
Sat 5: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
38.83g
 
88.13g
 
270.40g
1973*  221
Fri 4: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
48.31g
 
121.02g
 
199.09g
1723*  35
Thu 3: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
58.92g
 
102.33g
 
309.13g
2459*  325
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