| September 2024 |
| Thu 19: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
60.58g |
|
139.36g |
|
470*
|
 792
|
| Wed 18: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
59.91g |
|
160.49g |
|
1431*
|
95
|
| Tue 17: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
57.18g |
|
167.32g |
|
1425*
|
70
|
| Mon 16: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
58.60g |
|
156.92g |
|
1434*
|
23
|
| Sun 15: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
29.06g |
|
35.27g |
|
1430*
|
 997
|
| Sat 14: |
-
|
-
|
|
1457*
|
-
|
| Fri 13: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
56.17g |
|
117.77g |
|
1446*
|
223
|
| Thu 12: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
70.81g |
|
139.43g |
|
1428*
|
29
|
| Wed 11: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
75.08g |
|
138.18g |
|
1417*
|
26
|
| Tue 10: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
82.75g |
|
121.40g |
|
1447*
|
87
|
| Mon 9: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
72.07g |
|
142.39g |
|
1458*
|
88
|
| Sun 8: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
61.26g |
|
108.83g |
|
1397*
|
321
|
| Sat 7: |
-
|
-
|
|
1474*
|
-
|
| Fri 6: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
40.02g |
|
118.41g |
|
1463*
|
404
|
| Thu 5: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
63.88g |
|
190.91g |
|
1497*
|
28
|
| Wed 4: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
66.15g |
|
138.11g |
|
1532*
|
344
|
| Tue 3: |
-
|
-
|
|
1482*
|
-
|
| Mon 2: |
-
|
-
|
|
1581*
|
-
|
| Sun 1: |
-
|
-
|
|
1680*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1568*
|
-
|
