Acmelab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 3496 * 175%
Fat:
 
Prot:
 
Carbs:
150.03g
 
91.52g
 
453.32g
- -
Thu 11: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
80.73g
 
163.16g
 
254.23g
- -
Wed 10: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
52.01g
 
126.50g
 
236.33g
- -
Tue 9: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
64.61g
 
161.22g
 
121.62g
- -
June 2024
Fri 28: 3263 * 163%
Fat:
 
Prot:
 
Carbs:
98.33g
 
101.83g
 
497.30g
- -
Thu 27: 3580 * 179%
Fat:
 
Prot:
 
Carbs:
133.28g
 
153.54g
 
442.56g
- -
Wed 26: 3049 * 152%
Fat:
 
Prot:
 
Carbs:
97.29g
 
188.40g
 
355.69g
- -
Tue 25: 2777 * 139%
Fat:
 
Prot:
 
Carbs:
127.41g
 
168.43g
 
248.02g
- -
Mon 24: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
89.13g
 
118.45g
 
254.21g
- -
Sat 22: 4086 * 204%
Fat:
 
Prot:
 
Carbs:
175.75g
 
70.50g
 
551.10g
- -
Fri 21: 3341 * 167%
Fat:
 
Prot:
 
Carbs:
148.87g
 
90.79g
 
413.77g
- -
Thu 20: 3158 * 158%
Fat:
 
Prot:
 
Carbs:
108.47g
 
150.47g
 
402.14g
- -
Wed 19: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
130.23g
 
149.26g
 
232.03g
- -
Tue 18: 2939 * 147%
Fat:
 
Prot:
 
Carbs:
123.41g
 
152.57g
 
315.16g
- -
Mon 17: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
37.81g
 
119.24g
 
358.31g
- -
Sun 16: 6725 * 336%
Fat:
 
Prot:
 
Carbs:
298.16g
 
216.78g
 
844.91g
- -
Sat 15: 4998 * 250%
Fat:
 
Prot:
 
Carbs:
164.45g
 
131.12g
 
486.72g
- -
Fri 14: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
91.73g
 
130.62g
 
281.72g
- -
Thu 13: 2624 * 131%
Fat:
 
Prot:
 
Carbs:
102.01g
 
153.02g
 
290.62g
- -
Wed 12: 2687 * 134%
Fat:
 
Prot:
 
Carbs:
66.90g
 
87.74g
 
323.26g
- -
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