taushamd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sun 30: 480 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
52.00g
- -
July 2010
Tue 27: 957 * -
Fat:
 
Prot:
 
Carbs:
22.58g
 
32.96g
 
163.80g
- -
January 2010
Fri 1: 387 * -
Fat:
 
Prot:
 
Carbs:
16.74g
 
29.19g
 
27.51g
- -
December 2009
Thu 31: 1271 * -
Fat:
 
Prot:
 
Carbs:
29.99g
 
43.88g
 
209.74g
- -
Wed 30: 1515 * -
Fat:
 
Prot:
 
Carbs:
47.28g
 
86.00g
 
184.72g
- -
Tue 29: 1371 * -
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.55g
 
214.78g
- -
Mon 28: 1371 * -
Fat:
 
Prot:
 
Carbs:
37.16g
 
95.12g
 
161.74g
- -
Sat 26: 487 * -
Fat:
 
Prot:
 
Carbs:
13.81g
 
16.74g
 
78.17g
- -
November 2009
Sat 21: 858 * -
Fat:
 
Prot:
 
Carbs:
26.73g
 
21.36g
 
142.06g
- -
Thu 12: 690 * -
Fat:
 
Prot:
 
Carbs:
19.00g
 
20.00g
 
113.00g
- -
Sat 7: 1337 * -
Fat:
 
Prot:
 
Carbs:
47.46g
 
106.79g
 
124.48g
- -
Fri 6: 1325 * -
Fat:
 
Prot:
 
Carbs:
54.38g
 
91.20g
 
115.37g
- -
Thu 5: 1367 * -
Fat:
 
Prot:
 
Carbs:
48.56g
 
92.71g
 
147.37g
- -
Tue 3: 978 * -
Fat:
 
Prot:
 
Carbs:
26.76g
 
81.81g
 
100.20g
- -
Mon 2: 1423 * -
Fat:
 
Prot:
 
Carbs:
56.22g
 
65.61g
 
166.42g
- -
Sun 1: 1117 * -
Fat:
 
Prot:
 
Carbs:
35.19g
 
41.32g
 
170.94g
- -
October 2009
Sat 31: 630 * -
Fat:
 
Prot:
 
Carbs:
18.63g
 
16.59g
 
104.72g
- -
Fri 30: 636 * -
Fat:
 
Prot:
 
Carbs:
69.00g
 
51.00g
 
105.00g
- -
Thu 29: 1234 * -
Fat:
 
Prot:
 
Carbs:
29.00g
 
42.39g
 
223.27g
- -
Wed 28: 1181 * -
Fat:
 
Prot:
 
Carbs:
41.89g
 
73.09g
 
138.69g
- -
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