| Daily Average: |
Exercise: 2486 Cals |
|
Food: 1657 Cals |
(Fat: 57.79g, Protein: 119.33g, Carbs: 162.53g) |
| Monthly Total: |
Exercise: 24855 Cals |
|
Food: 18222 Cals |
(Fat: 635.64g, Protein: 1312.65g, Carbs: 1787.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -451 |
|
2
|
Net -710 |
|
3
|
Net -879 |
|
4
|
Net -511 |
|
5
|
Net -949 |
|
6
|
Net -1103 |
|
7
|
Net -872 |
|
8
|
Net -731 |
|
9
|
Net -553 |
|
10
|
Net -677 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (20 Apr 24)
|
