Татьяна Тюленева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
99.00g
 
68.05g
 
3.66g
- -
Thu 22: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
123.50g
 
109.35g
 
8.29g
- -
Wed 21: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
124.03g
 
116.20g
 
8.51g
- -
Mon 5: 664 * 42%
Fat:
 
Prot:
 
Carbs:
38.11g
 
74.28g
 
2.18g
- -
Sun 4: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
96.16g
 
67.11g
 
8.74g
- -
Fri 2: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
140.82g
 
52.76g
 
27.92g
- -
Thu 1: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
117.71g
 
50.02g
 
18.21g
- -
March 2021
Mon 29: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
76.39g
 
76.64g
 
1.80g
- -
Sun 28: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
106.61g
 
75.21g
 
9.83g
- -
Sat 27: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
104.47g
 
45.10g
 
21.20g
- -
Fri 26: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
127.31g
 
80.53g
 
31.42g
- -
Thu 25: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
118.48g
 
79.89g
 
11.14g
- -
Wed 24: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
164.16g
 
100.34g
 
28.55g
- -
Tue 23: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
93.68g
 
58.07g
 
19.57g
- -
Sat 20: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
126.16g
 
75.99g
 
12.19g
- -
Fri 19: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
120.57g
 
72.39g
 
26.66g
- -
Wed 17: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
111.08g
 
65.94g
 
23.95g
- -
Sat 13: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
104.25g
 
82.12g
 
24.41g
- -
June 2020
Mon 22: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
91.36g
 
84.89g
 
20.93g
- -
Mon 15: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
100.91g
 
53.71g
 
23.11g
- -
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