Sasi Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 15: 593 * 31%
Fat:
 
Prot:
 
Carbs:
45.03g
 
38.97g
 
5.84g
- -
Wed 12: 609 32%
Fat:
 
Prot:
 
Carbs:
26.65g
 
59.05g
 
46.02g
- -
Tue 11: 1000 53%
Fat:
 
Prot:
 
Carbs:
59.13g
 
95.49g
 
18.34g
4662*  3662
Mon 10: 1458 77%
Fat:
 
Prot:
 
Carbs:
96.12g
 
67.91g
 
78.36g
- -
Sun 9: 1144 -
Fat:
 
Prot:
 
Carbs:
47.03g
 
115.20g
 
61.12g
- -
Sat 8: 1524 -
Fat:
 
Prot:
 
Carbs:
74.77g
 
116.01g
 
103.14g
4280  2756
Fri 7: 1463 * -
Fat:
 
Prot:
 
Carbs:
74.18g
 
84.33g
 
127.73g
3438*  1975
Thu 6: 1311 -
Fat:
 
Prot:
 
Carbs:
88.95g
 
87.38g
 
39.94g
4224  2913
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