inessa nyam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 554 * 29%
Fat:
 
Prot:
 
Carbs:
23.02g
 
9.10g
 
80.18g
- -
March 2024
Fri 29: 517 * 27%
Fat:
 
Prot:
 
Carbs:
14.26g
 
12.73g
 
85.71g
- -
Thu 28: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
59.02g
 
88.49g
 
232.35g
- -
Wed 27: 407 * 21%
Fat:
 
Prot:
 
Carbs:
20.15g
 
10.77g
 
46.83g
- -
Tue 26: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
68.28g
 
65.82g
 
172.58g
- -
Thu 21: 475 * 25%
Fat:
 
Prot:
 
Carbs:
22.86g
 
8.70g
 
62.19g
- -
Thu 14: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
57.62g
 
57.71g
 
200.14g
- -
Wed 13: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
71.74g
 
47.81g
 
99.15g
- -
Tue 12: 2468 * 130%
Fat:
 
Prot:
 
Carbs:
141.41g
 
90.46g
 
207.25g
- -
Mon 11: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
72.81g
 
73.36g
 
169.65g
- -
Sun 10: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
91.76g
 
111.37g
 
106.05g
- -
Tue 5: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
69.09g
 
62.97g
 
172.08g
2587*  1019
Mon 4: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
88.87g
 
108.79g
 
156.00g
- -
Sun 3: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
65.72g
 
57.78g
 
136.70g
- -
Fri 1: 2512 * 132%
Fat:
 
Prot:
 
Carbs:
162.00g
 
59.67g
 
137.79g
- -
February 2024
Thu 29: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
56.82g
 
79.55g
 
164.85g
- -
Wed 28: 2245 * 118%
Fat:
 
Prot:
 
Carbs:
100.52g
 
72.78g
 
270.99g
- -
Tue 27: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
54.75g
 
66.57g
 
177.94g
- -
Mon 26: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
62.84g
 
118.82g
 
193.81g
- -
Sun 25: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
69.95g
 
74.84g
 
182.14g
- -
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