| September 2011 |
| Fri 23: |
358
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
23.68g |
|
38.04g |
|
-
|
-
|
| Thu 22: |
519
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
25.20g |
|
52.52g |
|
-
|
-
|
| Wed 21: |
661
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
54.25g |
|
63.17g |
|
-
|
-
|
| Tue 20: |
605
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
36.87g |
|
67.73g |
|
-
|
-
|
| Mon 19: |
700 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
134.00g |
|
-
|
-
|
| Fri 16: |
294
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
19.14g |
|
29.00g |
|
-
|
-
|
| Wed 7: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
36.00g |
|
104.20g |
|
-
|
-
|
| Tue 6: |
3527
|
294%
|
Fat: |
|
Prot: |
|
Carbs: |
147.17g |
|
149.16g |
|
401.37g |
|
-
|
-
|
| Fri 2: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
39.22g |
|
46.72g |
|
-
|
-
|
| Thu 1: |
1117
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
48.60g |
|
185.20g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
1255
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
49.00g |
|
212.00g |
|
2397
|
 1142
|
| Tue 30: |
1460
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
62.00g |
|
214.00g |
|
2397
|
937
|
| Mon 29: |
1272
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
63.60g |
|
189.20g |
|
2449
|
1177
|
| Sun 28: |
890
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
35.00g |
|
160.00g |
|
2044
|
1154
|
| Sat 27: |
1015
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
59.21g |
|
120.20g |
|
2176
|
1161
|
| Fri 26: |
1545
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
89.44g |
|
219.85g |
|
2449
|
904
|
| Thu 25: |
1146
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
33.30g |
|
192.60g |
|
2449
|
1303
|
| Wed 24: |
1433
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
79.15g |
|
228.02g |
|
2449
|
1016
|
| Tue 23: |
1002
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
44.60g |
|
176.70g |
|
2449
|
1447
|
| Mon 22: |
1026
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
45.30g |
|
172.60g |
|
2501
|
1475
|
