Isse A.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 495 * 26%
Fat:
 
Prot:
 
Carbs:
18.12g
 
15.85g
 
66.84g
- -
Tue 4: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
77.78g
 
52.86g
 
239.86g
- -
Mon 3: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
48.96g
 
59.51g
 
265.24g
- -
January 2021
Fri 29: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
86.53g
 
82.72g
 
192.93g
- -
Sat 23: 760 * 40%
Fat:
 
Prot:
 
Carbs:
21.92g
 
37.55g
 
100.45g
- -
Fri 22: 520 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
24.64g
 
65.62g
- -
Thu 21: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
53.81g
 
100.86g
 
125.87g
- -
Wed 20: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
31.63g
 
57.20g
 
213.24g
- -
Thu 14: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
88.92g
 
71.94g
 
214.08g
- -
Wed 13: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
50.93g
 
144.77g
 
167.16g
- -
May 2020
Fri 8: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
83.10g
 
73.74g
 
119.53g
2370*  841
Thu 7: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
105.18g
 
106.28g
 
180.36g
2370*  261
Wed 6: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
73.18g
 
59.93g
 
205.35g
2349*  611
Tue 5: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
98.75g
 
81.38g
 
160.52g
2276*  389
Mon 4: 2749 * 145%
Fat:
 
Prot:
 
Carbs:
167.56g
 
62.91g
 
219.56g
- -
Sun 3: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
104.43g
 
82.99g
 
171.26g
- -
Sat 2: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
112.55g
 
117.27g
 
181.91g
2755*  523
Fri 1: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
85.72g
 
79.26g
 
254.70g
2754*  585
April 2020
Thu 30: 511 * 27%
Fat:
 
Prot:
 
Carbs:
22.23g
 
31.38g
 
46.36g
- -
Wed 29: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
69.59g
 
98.71g
 
225.93g
- -
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