lustereczko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 388 * 28%
Fat:
 
Prot:
 
Carbs:
15.42g
 
28.72g
 
16.94g
- -
Fri 10: 1620 * 115%
Fat:
 
Prot:
 
Carbs:
72.20g
 
141.66g
 
100.84g
- -
Wed 8: 1437 * 102%
Fat:
 
Prot:
 
Carbs:
54.00g
 
92.24g
 
135.62g
- -
Mon 6: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
48.27g
 
108.60g
 
115.92g
- -
Sat 4: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
59.87g
 
126.66g
 
120.53g
- -
Fri 3: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
48.61g
 
107.67g
 
95.70g
- -
Thu 2: 941 * 67%
Fat:
 
Prot:
 
Carbs:
36.70g
 
75.76g
 
76.67g
- -
April 2024
Tue 30: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
58.36g
 
121.30g
 
122.95g
- -
March 2024
Wed 20: 534 * 38%
Fat:
 
Prot:
 
Carbs:
26.73g
 
29.61g
 
43.79g
- -
October 2023
Thu 19: 555 * 30%
Fat:
 
Prot:
 
Carbs:
26.34g
 
31.64g
 
49.36g
- -
Thu 5: 738 * 40%
Fat:
 
Prot:
 
Carbs:
27.05g
 
43.50g
 
81.90g
- -
Wed 4: 1214 * 66%
Fat:
 
Prot:
 
Carbs:
54.89g
 
80.26g
 
94.62g
- -
Tue 3: 1025 * 55%
Fat:
 
Prot:
 
Carbs:
34.79g
 
56.40g
 
113.23g
- -
Mon 2: 1349 * 73%
Fat:
 
Prot:
 
Carbs:
56.42g
 
81.78g
 
124.55g
- -
September 2023
Fri 29: 670 * 36%
Fat:
 
Prot:
 
Carbs:
33.50g
 
39.52g
 
44.78g
- -
Thu 28: 1624 * 88%
Fat:
 
Prot:
 
Carbs:
67.52g
 
91.03g
 
141.80g
- -
Wed 27: 2009 * 109%
Fat:
 
Prot:
 
Carbs:
93.04g
 
137.17g
 
145.60g
- -
Tue 26: 1817 * 98%
Fat:
 
Prot:
 
Carbs:
77.76g
 
144.78g
 
125.24g
- -
Mon 25: 1954 * 106%
Fat:
 
Prot:
 
Carbs:
84.62g
 
114.19g
 
179.62g
- -
May 2023
Thu 11: 1393 * 75%
Fat:
 
Prot:
 
Carbs:
67.77g
 
63.08g
 
125.91g
- -
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