Rufennec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 274 * 20%
Fat:
 
Prot:
 
Carbs:
7.90g
 
8.51g
 
41.71g
- -
Sat 20: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
54.83g
 
75.26g
 
219.17g
- -
January 2022
Thu 13: 881 * 63%
Fat:
 
Prot:
 
Carbs:
36.93g
 
57.57g
 
81.33g
- -
Wed 12: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
91.79g
 
72.65g
 
95.31g
- -
Tue 11: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
111.41g
 
86.32g
 
91.05g
- -
Mon 10: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
73.34g
 
64.68g
 
143.89g
- -
June 2020
Tue 16: 384 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
34.96g
 
6.08g
- -
Fri 12: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
62.47g
 
154.05g
 
82.34g
- -
Thu 11: 994 * 71%
Fat:
 
Prot:
 
Carbs:
40.42g
 
73.50g
 
85.65g
- -
Wed 10: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
91.76g
 
68.98g
 
114.04g
- -
Fri 5: 473 * 34%
Fat:
 
Prot:
 
Carbs:
22.55g
 
15.98g
 
50.43g
- -
Thu 4: 487 * 35%
Fat:
 
Prot:
 
Carbs:
35.21g
 
25.04g
 
17.81g
- -
Wed 3: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
103.21g
 
84.67g
 
68.06g
- -
Tue 2: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
95.46g
 
79.87g
 
138.62g
- -
Mon 1: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
81.22g
 
78.91g
 
166.93g
- -
May 2020
Sun 31: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
93.51g
 
77.70g
 
173.45g
- -
Sat 30: 2153 * 154%
Fat:
 
Prot:
 
Carbs:
102.55g
 
76.27g
 
230.24g
- -
March 2019
Fri 22: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
87.25g
 
44.50g
 
73.41g
- -
Tue 19: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
101.35g
 
92.23g
 
31.61g
- -
Mon 18: 679 * 48%
Fat:
 
Prot:
 
Carbs:
39.96g
 
53.75g
 
23.36g
- -
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